Sustainable 6-Week Training Plan
Sustainable 6-Week Training Plan
Use this recommended 6-week training plan if you have limited time due to work and life commitments. This plan aims to make the most of intense sessions, light endurance work and reduced volume to help maintain aerobic fitness and build on VO2 and sprint performance.
The 6-week training plan outlined above offers a variety of workouts that target both endurance and strength for cyclists. Here are the potential benefits and outcomes you can expect from following this plan:
- Improved Endurance
- Increased Strength
- Enhanced Speed and Power
- Enhanced Recovery
- Increased Confidence
- Weight Management
- Overall Fitness and Well-being
| SPORT | Road Cycling |
| NO. OF WEEKS | 6 |
| WORKOUTS PER WEEK | 4 - 5 |
Guidance Advice
It's important to note that individual results may vary depending on factors such as your starting fitness level, adherence to the plan, and individual physiological characteristics. Adjustments to the plan may be necessary based on your specific goals, schedule, and capabilities. Consulting with a professional coach or trainer can provide further guidance and ensure a plan tailored to your needs.