Rider's Diary
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RIDERS DIARY.
A diary to share our community's amazing trips and stories to inspire and motivate each other and to connect with cyclists around the place.
At Ventus, we are proud to have you as a member of our team. Every cycling activity and every ride creates a different and unique story, and we would like to be part of your own journey and take us with you, wherever you go.
SUSTAINABLE 6-WEEK TRAINING PLAN
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Sustainable 6-Week Training Plan
Use this recommended 6-week training plan if you have limited time due to work and life commitments. This plan aims to make the most of intense sessions, light endurance work and reduced volume to help maintain aerobic fitness and build on VO2 and sprint performance.
The 6-week training plan outlined above offers a variety of workouts that target both endurance and strength for cyclists.
Ride with Ventus
Blog
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