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NEW ARRIVALS FW2024-25

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EXPLORE

Cycling Training Zones: A Detailed Guide

Cycling training zones are a critical component of any road cyclist's training regimen. These zones, typically based on heart rate or power output, allow cyclists to target specific physiological adaptations and optimize their performance.

As the colder months approach, many cyclists shift their focus to structured indoor training or fine-tune their outdoor rides. This guide will dive deep into cycling training zones, answering common questions and providing a comprehensive understanding of how to use them effectively.

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CYCLING BUNDLE - SAVE 25%

Molten Gold Pro 2.0 Long Sleeve Jersey

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News & Tips

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  • The Science of Recovery: How to Prevent Burnout and Ride Stronger

    The Science of Recovery: How to Prevent Burnout...

    For road cyclists, it’s not just about how hard you train—it’s about how well you recover. Recovery is the cornerstone of athletic performance, enabling your body to adapt, grow stronger,...

    The Science of Recovery: How to Prevent Burnout...

    For road cyclists, it’s not just about how hard you train—it’s about how well you recover. Recovery is the cornerstone of athletic performance, enabling your body to adapt, grow stronger,...

  • How to Adapt Your Cycling Training During Winter

    How to Adapt Your Cycling Training During Winter

    As the temperatures drop and the days grow shorter, many cyclists face the annual challenge of maintaining their training routines during winter. While the colder months may pose unique obstacles,...

    How to Adapt Your Cycling Training During Winter

    As the temperatures drop and the days grow shorter, many cyclists face the annual challenge of maintaining their training routines during winter. While the colder months may pose unique obstacles,...

  • Cycling Training Zones: A Detailed Guide

    Cycling Training Zones: A Detailed Guide

    Introduction Cycling training zones are a critical component of any road cyclist's training regimen. These zones, typically based on heart rate or power output, allow cyclists to target specific physiological...

    Cycling Training Zones: A Detailed Guide

    Introduction Cycling training zones are a critical component of any road cyclist's training regimen. These zones, typically based on heart rate or power output, allow cyclists to target specific physiological...

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NEED ASSISTANCE?

For any inquiries or assistance, our Ventus support team is ready to roll. From sizing guidance to product details, we're here to ensure your cycling experience is as smooth as your favorite ride. Let's journey together!

Sustainable 6-Week Training Plan

Use this recommended 6-week training plan if you have limited time due to work and life commitments. This plan aims to make the most of intense sessions, light endurance work and reduced volume to help maintain aerobic fitness and build on VO2 and sprint performance.

* It's important to note that individual results may vary depending on factors such as your starting fitness level, adherence to the plan, and individual physiological characteristics.

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Rider's Diary

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  • Chapter 9: Loop Redux

    Chapter 9: Loop Redux

    In the world of endurance cycling, there are achievements that push the boundaries of both physical and mental strength, but few can compare to the monumental feat accomplished by Ventus...

    Chapter 9: Loop Redux

    In the world of endurance cycling, there are achievements that push the boundaries of both physical and mental strength, but few can compare to the monumental feat accomplished by Ventus...

  • Chapter 8: Salzkammergut Trophy: The Return

    Chapter 8: Salzkammergut Trophy: The Return

    At Team Ventus, we are immensely proud to share the remarkable achievement of our outstanding rider, Anna! For a second consecutive year, she fearlessly conquered the challenges of the most...

    Chapter 8: Salzkammergut Trophy: The Return

    At Team Ventus, we are immensely proud to share the remarkable achievement of our outstanding rider, Anna! For a second consecutive year, she fearlessly conquered the challenges of the most...

  • Chapter 7: Alexandros Matsangos Shines at the 0-2000 Cycling Challenge

    Chapter 7: Alexandros Matsangos Shines at the 0...

    The 11th edition of the "0-2000 Cycling Challenge" organized by Activate Cyprus on June 1-2, 2024, proved once again to be an extraordinary test of endurance and strength for all...

    Chapter 7: Alexandros Matsangos Shines at the 0...

    The 11th edition of the "0-2000 Cycling Challenge" organized by Activate Cyprus on June 1-2, 2024, proved once again to be an extraordinary test of endurance and strength for all...

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