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Cycling Training Zones: A Detailed Guide

Cycling training zones are a critical component of any road cyclist's training regimen. These zones, typically based on heart rate or power output, allow cyclists to target specific physiological adaptations and optimize their performance.

As the colder months approach, many cyclists shift their focus to structured indoor training or fine-tune their outdoor rides. This guide will dive deep into cycling training zones, answering common questions and providing a comprehensive understanding of how to use them effectively.

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CYCLING BUNDLE - SAVE 25%

Grey Stripes & Base Layer

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Men Cycling Jersey - Grey-Stripes (Size)
Cycling Base Layer - Black (Size)
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  • Cycling Training Zones: A Detailed Guide

    Cycling Training Zones: A Detailed Guide

    Introduction Cycling training zones are a critical component of any road cyclist's training regimen. These zones, typically based on heart rate or power output, allow cyclists to target specific physiological...

    Cycling Training Zones: A Detailed Guide

    Introduction Cycling training zones are a critical component of any road cyclist's training regimen. These zones, typically based on heart rate or power output, allow cyclists to target specific physiological...

  • Zwift Keyboard Shortcuts: Maximize Your Indoor Cycling Experience

    Zwift Keyboard Shortcuts: Maximize Your Indoor ...

    As the winter months roll in and the temperatures start to drop, more and more cyclists are turning to Zwift to keep their fitness levels high and their cycling routine...

    Zwift Keyboard Shortcuts: Maximize Your Indoor ...

    As the winter months roll in and the temperatures start to drop, more and more cyclists are turning to Zwift to keep their fitness levels high and their cycling routine...

  • Fitness, Fatigue, and Form in Cycling: Understanding and Balancing the Triad for Peak Performance

    Fitness, Fatigue, and Form in Cycling: Understa...

    In the world of cycling, understanding the interplay between fitness, fatigue, and form is crucial for optimizing performance. These three elements form the backbone of a cyclist's training plan and...

    Fitness, Fatigue, and Form in Cycling: Understa...

    In the world of cycling, understanding the interplay between fitness, fatigue, and form is crucial for optimizing performance. These three elements form the backbone of a cyclist's training plan and...

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NEED ASSISTANCE?

For any inquiries or assistance, our Ventus support team is ready to roll. From sizing guidance to product details, we're here to ensure your cycling experience is as smooth as your favorite ride. Let's journey together!

Sustainable 6-Week Training Plan

Use this recommended 6-week training plan if you have limited time due to work and life commitments. This plan aims to make the most of intense sessions, light endurance work and reduced volume to help maintain aerobic fitness and build on VO2 and sprint performance.

* It's important to note that individual results may vary depending on factors such as your starting fitness level, adherence to the plan, and individual physiological characteristics.

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Rider's Diary

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  • Chapter 9: Loop Redux

    Chapter 9: Loop Redux

    In the world of endurance cycling, there are achievements that push the boundaries of both physical and mental strength, but few can compare to the monumental feat accomplished by Ventus...

    Chapter 9: Loop Redux

    In the world of endurance cycling, there are achievements that push the boundaries of both physical and mental strength, but few can compare to the monumental feat accomplished by Ventus...

  • Chapter 8: Salzkammergut Trophy: The Return

    Chapter 8: Salzkammergut Trophy: The Return

    At Team Ventus, we are immensely proud to share the remarkable achievement of our outstanding rider, Anna! For a second consecutive year, she fearlessly conquered the challenges of the most...

    Chapter 8: Salzkammergut Trophy: The Return

    At Team Ventus, we are immensely proud to share the remarkable achievement of our outstanding rider, Anna! For a second consecutive year, she fearlessly conquered the challenges of the most...

  • Chapter 7: Alexandros Matsangos Shines at the 0-2000 Cycling Challenge

    Chapter 7: Alexandros Matsangos Shines at the 0...

    The 11th edition of the "0-2000 Cycling Challenge" organized by Activate Cyprus on June 1-2, 2024, proved once again to be an extraordinary test of endurance and strength for all...

    Chapter 7: Alexandros Matsangos Shines at the 0...

    The 11th edition of the "0-2000 Cycling Challenge" organized by Activate Cyprus on June 1-2, 2024, proved once again to be an extraordinary test of endurance and strength for all...

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