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Chapter 12: Mohamad Omar El Kebbe Becomes an OlympusMan.

Becoming an OlympusMan is not a medal you hang on a wall. It’s a sentence you earn. Mohamad Omar El Kebbe earned it on 8 November 2025, conquering one of the most brutal, iconic and unforgiving triathlons on the planet: OlympusMan Cyprus.

This race strips athletes down to their raw will. No fanfare at the finish line. No announcer shouting your name. Your legs speak. Your lungs speak. Your heart speaks. And Omar let them roar.

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  • Pre-Christmas Social Ride 2025

    Pre-Christmas Social Ride 2025

    Event Description Join us on Saturday 13 December for a premium community ride powered by Ventus.A smooth 2-hour social pace, open to all road cyclists, starting and finishing at Coffee...

    Pre-Christmas Social Ride 2025

    Event Description Join us on Saturday 13 December for a premium community ride powered by Ventus.A smooth 2-hour social pace, open to all road cyclists, starting and finishing at Coffee...

  • The Aerodynamic Secret of Great Bustards

    The Aerodynamic Secret of Great Bustards

    How Nature’s Smartest Formation Explains Speed, Efficiency, and Performance on the Road In endurance sport, efficiency is everything. Whether you are a competitive cyclist, a weekend rider, or a triathlete...

    The Aerodynamic Secret of Great Bustards

    How Nature’s Smartest Formation Explains Speed, Efficiency, and Performance on the Road In endurance sport, efficiency is everything. Whether you are a competitive cyclist, a weekend rider, or a triathlete...

  • How Lactate Threshold Affects Your Training and Performance

    How Lactate Threshold Affects Your Training and...

    lactate threshold determines how long you can sustain a given intensity, how efficiently you use energy, and ultimately, how fast you can go before fatigue sets in. cycling training zones, endurance...

    How Lactate Threshold Affects Your Training and...

    lactate threshold determines how long you can sustain a given intensity, how efficiently you use energy, and ultimately, how fast you can go before fatigue sets in. cycling training zones, endurance...

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Sustainable 6-Week Training Plan

Use this recommended 6-week training plan if you have limited time due to work and life commitments. This plan aims to make the most of intense sessions, light endurance work and reduced volume to help maintain aerobic fitness and build on VO2 and sprint performance.

* It's important to note that individual results may vary depending on factors such as your starting fitness level, adherence to the plan, and individual physiological characteristics.

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