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Ενδυνάμωση vs. Απόδοση: Αυξήστε μυϊκή μάζα και απόδοση
Ο χειμώνας είναι ίσως η καλύτερη και πιο αποδοτική περίοδος για σωματική και μυϊκή ενδυνάμωση, όχι πως στις άλλες εποχές λέμε όχι. Πρώτον, γιατί δεν υπάρχουν ιδιαίτερες αγωνιστικές...
Benefits from cycling 30 minutes a day
Cycling is a great workout that has multiple benefits, takes only a minimum of 30 minutes per day and it is fun! Improve your strength, mood and build...
The muscles you grow while cycling
It's not just the legs, there are a whole series of other muscles playing an important role in cycling. The most significant one is the gluteus maximus but we...
Tips to get fit while cycling
You don't get fit simply by riding your bike for few hours per week. It is really a combination of various activities and habits, in order to improve...
